Your late 30s to early 50s is a prime opportunity to elevate your health.

The goal is to promote resiliency during this hormonal transition! There is evidence that lifestyle modifications can impact symptoms such as hot flashes, sleep, and more. Here are some things discussed in the course:

  • Body composition changes during perimenopause, and what can be done.

  • Screening and why it is MOST important at this life stage.

  • How thyroid hormones can change your health outcomes.

  • Hormone replacement therapy benefits and myths. Complete with informational handout!

  • What really works in perimenopause? The evidence for nutrition and sleep.

Course Curriculum

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  • 1

    Module 1: Definition and Physiology

    • Introduction

    • Perimenopause Definition and Goals

    • Stages of Perimenopause

    • Estrogen Dominance and PMS Tracking

    • Tracking the Cycle in Perimenopause

    • HRT Informational Handout
  • 2

    Module 2: The Thyroid Connection

    • Thyroid Connection
  • 3

    Module 3: Screening Tests

    • Normalizing symptoms

    • Screening tests
  • 4

    Module 4: Importance of Nutrition

    • Importance of muscle mass

    • Evidence for nutrition

    • Protein intake and myths

    • Mediterranean diet
  • 5

    Module 5: Importance of Sleep

    • Pittsburgh Sleep Quality Index

    • Defining insomnia and underlying causes

    • HPA axis dysfunction

    • Naturopathic sleep aids

    • CBT-I, goals, and resources

Are you ready to learn about your 'changing body'?

1.5 hours of easy-to-digest content. To provide you education and empowerment!

Buy Now for 30% off!